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* Promotes Calmness * Helps Initiate Sleep * Enhances REM Sleep For A Healthy Sleep-Wake Cycle We’ve formulated a sleep capsule that contains a blend of evidence-backed and natural ingredients for a healthy-sleep wake cycle. Healthy Sleep & Wake promotes relaxation and calmness before bed with key ingredients melatonin, GABA, and L-Tryptophan. The result is higher quality sleep, a healthier nervous system, and a radiant glow. As always, our products reflect our high standards- we do not add in empty fillers or confusing preservatives.