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Elderberry has been found to be beneficial in reducing swelling, fighting inflammation, and boosting the immune system. Studies have found that elderberry eases flu symptoms like fever, headache, sore throat, fatigue, cough, and body aches. The benefits seem to be greatest when started within 24 to 48 hours after the symptoms begin. Elderberry has shown to be of benefit for building immunity against various illnesses.
Normal Dose: 1 capsule twice a day